There are many ways of managing stress in the world. I am going to introduce an Eastern way of stress management.
A. Find something that makes you happy which refreshes your stress. (e.g. Sports, Parties, or Travelling)
B. Make a logical strategy to manage stress (e.g. Consulting with Psychologists)
C. Understand the “real” source of stress and work on it. (e.g. Understanding how the mind works and train it so that external conditions do not influence you)
Which way do you prefer to take? If you choose “C”, you will enjoy this stress management course.
- find how the mind works
- detect the root cause which causes the stress
- set a measure not to react to the cause
You will be able to
- have a different view to your current situation
- face your issue in a positive manner
- avoid a negative way of living
We use a meditation technique to dive into the cause of stress. In Eastern culture, the source of stress is only one. You will detect the source by yourself in our meditation classes. This is not something somebody teaches you, and you remember it as knowledge. You find it by yourself and need to experience the process of softening your stress.
Important things are to
- be open to the new way of stress management
- experience it by yourself
- apply to your life
To take this course, you should
- be able to have 1 hour/day for a practice
- be in a situation to apply a new way
- be open to a new way of thinking
If this is not the case, please consult with me.
Let’s learn how to care your body and mind. Even if we are good at stress management, there are always challenges. We need to know how to maintenance the body and mind to keep healthy and happy life.
You will learn
- Herbal oil stamp treatment
- Head massage
- Food and beverage for lesser stress
- Behaviour for lesser stress
You will be able to
- relax to avoid overthinking
- relax for good sleep
- stop bad habits
- avoid worse situations
- care yourself
Moxibustion heats and stimulates specific points. It helps open the blockage and balance of your body and mind.
Massaging specific points of the head and feet will help clear your mind and release mental stress and tension.
Heating specific points with cotton stamps that contain herbs and oil. It is suitable for calming stress and mental instability.